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      <image:title>Home - You are capable of change</image:title>
      <image:caption>“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi It is only with humility that we can accept the need to change. From that point, if we embrace and accept our vulnerability, our full potential becomes accessible to us. Seeking help and support shows wisdom. It would be my privilege to accompany you through therapy, to be a witness to your development.</image:caption>
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      <image:title>Home - Let’s discover</image:title>
      <image:caption>together; what do you need? Many of us struggle to answer this question. Sometimes all we know is that something is wrong. The first job of counselling &amp; psychotherapy is to to help you answer this question. It holds the key to finding new ways of being, unlocking potential and navigating obstacles to our happiness.</image:caption>
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      <image:title>Counselling &amp; Psychotherapy - Counselling &amp; Psychotherapy is for…</image:title>
      <image:caption>everyone. Our cultures and upbringings often give us the message that we should 'Be Strong' or 'Be Perfect'; messages that going to counselling would undermine. That makes it a big step to take, because we can't Be Strong or Perfect and seek help. The truth is, none of us is invulnerable - we ALL have times when the responsibilities or relationships or crises in our lives feel unmanageable, regardless of colour or creed or culture or class. So first and foremost, well done for recognising this need in yourself for more support. You do not need to wait to be at breaking point before you look for a therapist. Listen to your instincts, which have brought you here. My 20 minute free initial consultation comes with no strings. Feel free to get in touch. Take the leap.</image:caption>
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      <image:title>Counselling &amp; Psychotherapy - Counselling &amp; Psychotherapy is….</image:title>
      <image:caption>simply - support. Have you gone through life believing you shouldn’t ask for help? Perhaps you’ve always felt it’s ok to pay someone to work on an external problem - like your dental work, or a fault with you car - but not for an internal one? Are you ‘supposed’ to manage your stresses, your feelings, your worries alone? Have you ever stopped to question that belief? How is it serving you? Counselling &amp; Psychotherapy give an opportunity to talk through the things in your life that are burdening you. We humans are complex beings. My offer is to walk alongside you, to support you, to help you find ways to live and to be that bring you greater joy and more peace.</image:caption>
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